Whole30 Quiche

Ingredients

1 sweet potato grated
1 onion finely chopped or grated
1 cup mushrooms finely chopped or grated
1 lb (no sugar added) sausage meat
6 eggs
1/4-1/2 cup coconut milk
Salt and pepper
Paprika

 

Directions

In a frying pan, saute sweet potato, onion and mushrooms until cooked salt and peper. Add in ground meat and saute until cooked. In a pie plate mix 6 eggs and coconut milk together. Add in meat/veggie mixture. Stir together and sprinkle paprika on top.

Cook at 400 for 30-40 mins.

Butternut Squash Pasta Sauce

Ingredients

1 butternut squash cubed (or 2 cups frozen cubed)
3/4 tsp sage
salt to taste
1/2 tsp paprika
2 tbsp melted coconut oil
1 onion cubed
2-3 cloves garlic

1/2-3/4 cup coconut milk
(optional - not whole30 compliant) 1/4 cup goat cheese

Directions

Place butternut sqaush, onion and garlic in a bowl and sprinkle spices all over. Pour on coconut oil and toss, coating each piece with oil and spices. Lay out on a lined cookie sheet. Roast at 400 for 30-45 mins.

Once squash has been roasted, pour into a blender and add coconut milk. Blend until smooth, adding more coconut milk for thinner consistency. If desired add goat cheese.

Serve over "zoodles" (zucchini noodles). Add chicken breast or other meat for added protein. Can also be served over pasta.

Ghee Hollandaise

Ingredients

1/2 cup melted ghee
2 egg yolks
1 Tablespoon lemon juice
Pinch of salt
Pinch of cayenne pepper or dash of Tabasco sauce

Directions

Gently melt the ghee in the microwave or on the stove top. It shouldn’t be boiling hot.
Place the egg yolks, lemon juice, salt and cayenne pepper in the blender